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A deep dive into how tech platforms intentionally degrade user experience to extract maximum value, exploring the legal, economic, and social forces behind the internet's decline through the lens of "enshittification".
In this episode, Cal Newport explores the neuroscience behind phone addiction, explaining how dopamine-driven reward systems in our brain make smartphones so compelling, and offering practical strategies to reduce phone overuse by eliminating strong reward signals and reducing the ubiquity of digital cues.